Fayetteville, AR

Aquarian School 2014 Immersion: Fayetteville, AR June 13-28

June

Friday, June 13th 5:00

Welcome
Opening Blessing
Assignment of personal meditation kriya
Question and answer

Saturday, June 14th
Hatha Practice
Basic Pranayama–3 part breathing, Ujjayi, Alternate nostril breathing
Learning the 5 families of asana; how to teach them as a group
8 limbs of yoga
4 paths of yoga
Yama & Niyama
From Karma to Dharma
Shat Kriyas

Sunday, June 15th
Gentle Practice
Anatomy and Physiology
Asana breakdown (poses TBD)

Monday, June 16th
Astanga Practice
Advancing Pranayama–Full chalice, Empty chalice progressions
Bandhas–3 primary, 3 secondary
Asana breakdown (poses TBD)

Tuesday, June 17th
Vinyasa practice
The yoga of creation
Gunas and Tattvas
Bhakti 101–understanding the Hindu pantheon
Sanscrit mantras
Kirtan

Wednesday, June 18th
Kundalini practice
Advancing pranayama–breath of fire, kapalabhakti, bastrika
Chitta and Manas–the science of the mind
Aspects of mind
Controlling the mind through pranayama and meditation

Thursday, June 19th
Hatha Practice
Asana breakdown (poses TBD)

Friday, June 20th
Gentle practice
Advancing pranayama–stroke breathing, sitali breathing, solar/lunar variations
Modifications for poses learned to date
How to make it gentle with what you know

Saturday, June 21
Kundalini Practice
10 Sikh saints & Tantric numerology
Subtle anatomy–all subtle bodies, pranic winds, meridians, chakras, neuro-circuits

Sunday, June 22nd
Yin practice
Mudras
Yoga Nidra study

Monday, June 23rd
Vinyasa practice
The art of sequencing
Holding space
Grounding and shielding yourself
How to read the room
Seeing the poses on the body
Practice teach

Tuesday, June 24th

Astanga practice
Asana breakdown (poses TBD)
Using your words: How to phrase instruction
“Bad yogi”

Wednesday, June 25th
Hatha practice
The Art of Adjustment
–Thai touch
–Determining how and when to adjust
–Knowing why to adjust and when to leave it alone.
Hands on adjusting
Practice teach round robin

Thursday, June 26th
Kundalini practice
Asana round robin and practice teach
Review Q&A

Friday, June 27th
Gentle practice
The business of yoga
Self-promotion and marketing
Website and search engine tools
Social media marketing
The yogi and taxes
Business ethics
Review Q&A
Saturday, June 28th
Practicum & Graduation

 

 

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